I am going to share with you one of my absolute favourite ingredients for mental health. I add this particular super food to my meals, every-single-day! It will not only help you feel good in the moment, it will help your mental clarity, brain power, and energy levels long term! This super ingredient is called…
Print Ashwagandha Healing Oat Bars Unveil the ashwagandha healing oat bars! researchers have been studying Ashwagandha for years and have completed more than 200 studies on the healing benefits of this botanical. A kid friendly version can be made as well. just omit the ashwagandha. Ingredients 2 cups gluten free oats 5 tablespoons chia…
Print Serotonin Boosting Pumpkin & Ginger Soup We all know I am a huge advocate of pumpkin for our mental health. The pumpkin seeds itself contains fats that covert to 5-HTP, which is metabolized into Serotonin. This is a soup with mega healing benefits. Enjoy! Servings 4 servings Ingredients 500 g approx 2.5 cups…
Print Mood Balancing Roasted Cauliflower Soup (vegan!) Cauliflower is often underestimated, because it isn’t green or colourful. Cauliflower is very important during times of anxiety as it plays a special part in helping the body use glucose for energy and promotes overall equilibrium with the other B vitamins. This recipe is satisfying for a…
Print Omega 3 Walnut Chocolate Bites Indulge in these delicious omega 3 walnut chocolate bites! Walnuts are fabulously one of the richest plant sources of omega 3 fatty acids. Omega 3 is powerful in reducing depression and supporting brain function. Ingredients 3/4 cup walnuts halves 9 dates soaked for 1h a dash vanilla 1…
Print Grain Free Banana Pancakes I know what you are thinking, these better be as good as your original fluffy pancake recipe. These are a go-to in my house and my son asks for them daily! The almonds contain zinc, critical for balancing mood and will also set you up for blood sugar stabilization…
I was featured on The Anxiety Guy’s youtube channel to share the top 5 best supplements for anxiety. An essential list of vitamins and minerals to combat chronic anxiety and depression, and to bring homeostasis back to your entire system once and for all. These anxiety supplements are best to be consumed through natural foods…
