Tag: nutrition with Robyn

best_adaptogens_for_anxiety

Best Adaptogens for Chronic Fatigue Syndrome

Chronic fatigue is a complex condition characterized by profound fatigue that persists more than 6 months. When we feel tired sometimes the best prescription is to lighten our load and take a week off to do nothing, however in the case of chronic fatigue, this can have little to no benefit whatsoever. Today we will…

Overcome Adrenal Fatigue Naturally!

If you have anxiety, stress or depression you may have heard the words adrenal fatigue and are wondering what the heck it is, how it happened, and now most importantly you want to know how to combat it! Symptoms are not limited to: Brain fog, depression, low mood and irritability, hair loss, muscle or bone…

Ashwagandha

Ashwagandha is a highly praised adaptogen when it comes to anxiety and stress.¬†From a holistic health and wellbeing point of view, ashwagandha is arguably one of the most potent adaptogenic herbs available. Adaptogens are natural substances that modulate our response to stress (help cope with external and internal stressors) and has been used in Ayurvedic…

Grain Free Banana Pancakes

  Print Grain Free Banana Pancakes I know what you are thinking, these better be as good as your original fluffy pancake recipe. These are a go-to in my house and my son asks for them daily! The almonds contain zinc, critical for balancing mood and will also set you up for blood sugar stabilization…

Healthy_fats_for_anxiety

Magnesium Rich Avocado Rice

  Print Magnesium Rich Rice This is so decadent, the day I added an avocado to my rice to create magnesium rich avocado rice was pretty life changing, and there was that time when I added it to my brownies, but thats for a different recipe! This makes for a great side dish or a…

lavender lemon zen cookies

Lavender Lemon Zen Cookies

  Print Lavender Lemon Zen Cookies The relaxing fragrance of these lavender lemon zen cookies are therapeutic and It can also be used internally for mood imbalances such as anxiety, insomnia, and nervous stomach. This recipe is probably one of my favourites ( I am also a huge lover of lavender anything!) It is such…