Tag: nutrition with Robyn

Overcome Adrenal Fatigue Naturally!

If you have anxiety, stress or depression you may have heard the words adrenal fatigue and are wondering what the heck it is, how it happened, and now most importantly you want to know how to combat it! Symptoms of adrenal fatigue are not limited to: Brain fog, depression, low mood and irritability, hair loss,…

Ashwagandha

Ashwagandha is a highly praised adaptogen when it comes to anxiety and stress.¬†From a holistic health and wellbeing point of view, ashwagandha is arguably one of the most potent adaptogenic herbs available. Adaptogens are natural substances that modulate our response to stress (help cope with external and internal stressors) and has been used in Ayurvedic…

Grain Free Banana Pancakes

  Print Grain Free Banana Pancakes I know what you are thinking, these better be as good as your original fluffy pancake recipe. These are a go-to in my house and my son asks for them daily! The almonds contain zinc, critical for balancing mood and will also set you up for blood sugar stabilization…

magnesium rich avocado rice

Magnesium Rich Avocado Rice

  Print Magnesium Rich Rice This is so decadent, the day I added an avocado to my rice to create magnesium rich avocado rice was pretty life changing, and there was that time when I added it to my brownies, but thats for a different recipe! This makes for a great side dish or a…

lavender lemon zen cookies

Lavender Lemon Zen Cookies

  Print Lavender Lemon Zen Cookies The relaxing fragrance of these lavender lemon zen cookies are therapeutic and It can also be used internally for mood imbalances such as anxiety, insomnia, and nervous stomach. This recipe is probably one of my favourites ( I am also a huge lover of lavender anything!) It is such…

stress reducing chamomile smoothie

Stress Reducing Chamomile Smoothie

  Print Stress Reducing Chamomile Smoothie This stress reducing chamomile smoothie is commonly used for many different health conditions including fighting anxiety and depression. This simple recipe is refreshing and calming. Peach can be substituted for your fruit of choice, I have tried it with strawberries and mango with delicious results.  Servings 1 serving Ingredients…

anti-anxiety lemon balm pesto

Anti-Anxiety Lemon Balm Pesto

  Print Anti-Anxiety Lemon Balm Pesto How does this recipe claim the name of anti-anxiety lemon balm pesto ? Since Ancient Greek times, lemon balm has been a medicinal herb with its common nature to relieve stress and anxiety! Fresh lemon balm will be easily found at a natural market such as whole foods. It…