Tag: nutrition for mental health

anxiety detox smoothie recipe

Detox Smoothie Bowl

Print Anxiety Detox Smoothie Bowl Fruit lovers rejoice! Enjoy this anxiety detox smoothie bowl in the morning or after a workouts just make sure to top it with a protein such as pumpkin seeds or almond butter, enjoy!  Servings 1 Bowl Ingredients 1 1/2 cups of water or coconut water 1/2 rib celery chopped 1/2…

Serotonin Boosting Pumpkin & Ginger Soup

  Print Serotonin Boosting Pumpkin & Ginger Soup We all know I am a huge advocate of pumpkin for our mental health. The pumpkin seeds itself contains fats that covert to 5-HTP, which is metabolized into Serotonin. This is a soup with mega healing benefits. Enjoy! Servings 4 servings Ingredients 500 g approx 2.5 cups…

breakfast_for_anxiety

Antioxidant Breakfast Porridge

  Print Antioxidant Breakfast Porridge Indulge in this amped up antioxidant breakfast porridge. In my house growing up I was actually the only one who enjoyed a good old bowl of oatmeal or porridge, everyday, ….  I was slightly obsessed. Oatmeal lover or not, this is a nutritious spin on the classic with a better…