Tag: nutrition for mental health

anxiety detox smoothie recipe

Anxiety Detox Smoothie Bowl

  Print Anxiety Detox Smoothie Bowl Fruit lovers rejoice! Enjoy this anxiety detox smoothie bowl in the morning or after a workouts just make sure to top it with a protein such as pumpkin seeds or almond butter, enjoy!  Servings 1 Bowl Ingredients 1 1/2 cups of water or coconut water 1/2 rib celery chopped…

Serotonin Boosting Pumpkin & Ginger Soup

  Print Serotonin Boosting Pumpkin & Ginger Soup We all know I am a huge advocate of pumpkin for our mental health. The pumpkin seeds itself contains fats that covert to 5-HTP, which is metabolized into Serotonin. This is a soup with mega healing benefits. Enjoy! Servings 4 servings Ingredients 500 g approx 2.5 cups…

breakfast_for_anxiety

Antioxidant Breakfast Porridge

  Print Antioxidant Breakfast Porridge Indulge in this amped up antioxidant breakfast porridge. In my house growing up I was actually the only one who enjoyed a good old bowl of oatmeal or porridge, everyday, ….  I was slightly obsessed. Oatmeal lover or not, this is a nutritious spin on the classic with a better…