Tag: nutrition for depression

delicious detoxifying hot cocoa

Delicious Detoxifying Hot Cocoa

  Print Delicious Detoxifying Hot Cocoa This herbal detoxifying hot cocoa is extremely decadent. When getting the ingredients, purchase in bulk because you will always want this on hand during the chillier months. For children, omit the valerian and herbs. Enjoy! Ingredients 3 tablespoons fresh valerian root 3 3/4 cups homemade almond milk 3 tablespoons…

Grain Free Banana Pancakes

  Print Grain Free Banana Pancakes I know what you are thinking, these better be as good as your original fluffy pancake recipe. These are a go-to in my house and my son asks for them daily! The almonds contain zinc, critical for balancing mood and will also set you up for blood sugar stabilization…

does ashwagandha cure anxiety

Does Ashwagandha Cure Anxiety

The biggest question is does ashwagandha cure anxiety? Adaptogenic┬áherbs like ashwagandha are big buzz words these days and many are wondering are they all buzz or is there some truth to their healing powers? Ashwagandha is proven┬áto treat and support the adrenal system, stabilize blood sugar, suppress sugar cravings, fight insomnia, and has healing anti-oxidant…