Tag: nutrition for anxiety

best_adaptogens_for_anxiety

Best Adaptogens for Chronic Fatigue Syndrome

Chronic fatigue is a complex condition characterized by profound fatigue that persists more than 6 months. When we feel tired sometimes the best prescription is to lighten our load and take a week off to do nothing, however in the case of chronic fatigue, this can have little to no benefit whatsoever. Today we will…

does ashwagandha cure anxiety

Ashwagandha Healing Oat Bars

  Print Ashwagandha Healing Oat Bars Unveil the ashwagandha healing oat bars! researchers have been studying Ashwagandha for years and have completed more than 200 studies on the healing benefits of this botanical. A kid friendly version can be made as well. just omit the ashwagandha.  Ingredients 2 cups gluten free oats 5 tablespoons chia…

anxiety detox smoothie recipe

Anxiety Detox Smoothie Bowl

  Print Anxiety Detox Smoothie Bowl Fruit lovers rejoice! Enjoy this anxiety detox smoothie bowl in the morning or after a workouts just make sure to top it with a protein such as pumpkin seeds or almond butter, enjoy!  Servings 1 Bowl Ingredients 1 1/2 cups of water or coconut water 1/2 rib celery chopped…

Serotonin Boosting Pumpkin & Ginger Soup

  Print Serotonin Boosting Pumpkin & Ginger Soup We all know I am a huge advocate of pumpkin for our mental health. The pumpkin seeds itself contains fats that covert to 5-HTP, which is metabolized into Serotonin. This is a soup with mega healing benefits. Enjoy! Servings 4 servings Ingredients 500 g approx 2.5 cups…

Mood Balancing Roasted Cauliflower Soup

  Print Mood Balancing Roasted Cauliflower Soup (vegan!) Cauliflower is often underestimated, because it isn’t green or colourful. Cauliflower is very important during times of anxiety as it plays a special part in helping the body use glucose for energy and promotes overall equilibrium with the other B vitamins. This recipe is satisfying for a…

breakfast_for_anxiety

Antioxidant Breakfast Porridge

  Print Antioxidant Breakfast Porridge Indulge in this amped up antioxidant breakfast porridge. In my house growing up I was actually the only one who enjoyed a good old bowl of oatmeal or porridge, everyday, ….  I was slightly obsessed. Oatmeal lover or not, this is a nutritious spin on the classic with a better…

Healthy_fats_for_anxiety

Omega 3 Walnut Chocolate Bites

  Print Omega 3 Walnut Chocolate Bites Indulge in these delicious omega 3 walnut chocolate bites! Walnuts are fabulously one of the richest plant sources of omega 3 fatty acids. Omega 3 is powerful in reducing depression and supporting brain function.  Ingredients 3/4 cup walnuts halves 9 dates soaked for 1h a dash vanilla 1…

turmeric_for_anxiety

Anti-inflammatory Turmeric Ginger Dressing

  Print Anti-Inflammatory Turmeric Ginger Dressing This anti-inflammatory turmeric ginger dressing is something to add into your daily ritual, because turmeric is a super spice! Sprinkle that goodness on everything! It raises the levels of serotonin and dopamine in the brain, the two neurotransmitters responsible for feelings of happiness, curbing depression and anxiety, and increasing…