Tag: holistic nutrition for anxiety

Ashwagandha

Ashwagandha is a highly praised adaptogen when it comes to anxiety and stress.¬†From a holistic health and wellbeing point of view, ashwagandha is arguably one of the most potent adaptogenic herbs available. Adaptogens are natural substances that modulate our response to stress (help cope with external and internal stressors) and has been used in Ayurvedic…