Tag: herbs for anxiety

Best Adaptogens for Chronic Fatigue Syndrome

Chronic fatigue is a complex condition characterized by profound fatigue that persists more than 6 months. When we feel tired sometimes the best prescription is to lighten our load and take a week off to do nothing, however in the case of chronic fatigue, this can have little to no benefit whatsoever. Today we will…

anxiety detox smoothie recipe

Anxiety Detox Smoothie Bowl

  Print Anxiety Detox Smoothie Bowl Fruit lovers rejoice! Enjoy this anxiety detox smoothie bowl in the morning or after a workouts just make sure to top it with a protein such as pumpkin seeds or almond butter, enjoy!  Servings 1 Bowl Ingredients 1 1/2 cups of water or coconut water 1/2 rib celery chopped…

Mood Balancing Roasted Cauliflower Soup

  Print Mood Balancing Roasted Cauliflower Soup (vegan!) Cauliflower is often underestimated, because it isn’t green or colourful. Cauliflower is very important during times of anxiety as it plays a special part in helping the body use glucose for energy and promotes overall equilibrium with the other B vitamins. This recipe is satisfying for a…

delicious detoxifying hot cocoa

Delicious Detoxifying Hot Cocoa

  Print Delicious Detoxifying Hot Cocoa This herbal detoxifying hot cocoa is extremely decadent. When getting the ingredients, purchase in bulk because you will always want this on hand during the chillier months. For children, omit the valerian and herbs. Enjoy! Ingredients 3 tablespoons fresh valerian root 3 3/4 cups homemade almond milk 3 tablespoons…

stress reducing chamomile smoothie

Stress Reducing Chamomile Smoothie

  Print Stress Reducing Chamomile Smoothie This stress reducing chamomile smoothie is commonly used for many different health conditions including fighting anxiety and depression. This simple recipe is refreshing and calming. Peach can be substituted for your fruit of choice, I have tried it with strawberries and mango with delicious results.  Servings 1 serving Ingredients…

anti-anxiety lemon balm pesto

Anti-Anxiety Lemon Balm Pesto

  Print Anti-Anxiety Lemon Balm Pesto How does this recipe claim the name of anti-anxiety lemon balm pesto ? Since Ancient Greek times, lemon balm has been a medicinal herb with its common nature to relieve stress and anxiety! Fresh lemon balm will be easily found at a natural market such as whole foods. It…