Tag: healthy recipes

does ashwagandha cure anxiety

Ashwagandha Healing Oat Bars

  Print Ashwagandha Healing Oat Bars Unveil the ashwagandha healing oat bars! researchers have been studying Ashwagandha for years and have completed more than 200 studies on the healing benefits of this botanical. A kid friendly version can be made as well. just omit the ashwagandha.  Ingredients 2 cups gluten free oats 5 tablespoons chia…

anti-inflammatory turmeric ginger dressing

Anti-inflammatory Turmeric Ginger Dressing

  Print Anti-Inflammatory Turmeric Ginger Dressing This anti-inflammatory turmeric ginger dressing is something to add into your daily ritual, because turmeric is a super spice! Sprinkle that goodness on everything! It raises the levels of serotonin and dopamine in the brain, the two neurotransmitters responsible for feelings of happiness, curbing depression and anxiety, and increasing…

zucchini noodles with garlic shrimp

Zucchini Noodles with Garlic Shrimp

  Print Zucchini Noodles with Garlic Shrimp This is really quick and easy to throw together on a busy evening. I use this garlic shrimp alongside many other recipes, like brown rice buddha bowls, or on a bed of brown rice pasta! I have been in love with spiralizing my veggies because it looks fancy…

does ashwagandha cure anxiety

Does Ashwagandha Cure Anxiety

The biggest question is does ashwagandha cure anxiety? Adaptogenic┬áherbs like ashwagandha are big buzz words these days and many are wondering are they all buzz or is there some truth to their healing powers? Ashwagandha is proven┬áto treat and support the adrenal system, stabilize blood sugar, suppress sugar cravings, fight insomnia, and has healing anti-oxidant…