Tag: healthy recipes for anxiety

does ashwagandha cure anxiety

Ashwagandha Healing Oat Bars

  Print Ashwagandha Healing Oat Bars Unveil the ashwagandha healing oat bars! researchers have been studying Ashwagandha for years and have completed more than 200 studies on the healing benefits of this botanical. A kid friendly version can be made as well. just omit the ashwagandha.  Ingredients 2 cups gluten free oats 5 tablespoons chia…

Healthy_fats_for_anxiety

Omega 3 Walnut Chocolate Bites

  Print Omega 3 Walnut Chocolate Bites Indulge in these delicious omega 3 walnut chocolate bites! Walnuts are fabulously one of the richest plant sources of omega 3 fatty acids. Omega 3 is powerful in reducing depression and supporting brain function.  Ingredients 3/4 cup walnuts halves 9 dates soaked for 1h a dash vanilla 1…

Mexican Stuffed Sweet Potatoes

  Print Mexican Stuffed Sweet Potatoes These are some jazzed up potatoes! Another variation for Mexican night in the house with a high nutritional profile. Diets rich in beta-carotene like sweet potato, are essential for supporting brain function. For a quicker on the go meal, you can just bake the sweet potato, add coconut oil…