Tag: eat to beat anxiety

best_adaptogens_for_anxiety

Best Adaptogens for Chronic Fatigue Syndrome

Chronic fatigue is a complex condition characterized by profound fatigue that persists more than 6 months. When we feel tired sometimes the best prescription is to lighten our load and take a week off to do nothing, however in the case of chronic fatigue, this can have little to no benefit whatsoever. Today we will…

turmeric_for_anxiety

Anti-inflammatory Turmeric Ginger Dressing

  Print Anti-Inflammatory Turmeric Ginger Dressing This anti-inflammatory turmeric ginger dressing is something to add into your daily ritual, because turmeric is a super spice! Sprinkle that goodness on everything! It raises the levels of serotonin and dopamine in the brain, the two neurotransmitters responsible for feelings of happiness, curbing depression and anxiety, and increasing…

zucchini noodles with garlic shrimp

Zucchini Noodles with Garlic Shrimp

  Print Zucchini Noodles with Garlic Shrimp This is really quick and easy to throw together on a busy evening. I use this garlic shrimp alongside many other recipes, like brown rice buddha bowls, or on a bed of brown rice pasta! I have been in love with spiralizing my veggies because it looks fancy…

Mexican Stuffed Sweet Potatoes

  Print Mexican Stuffed Sweet Potatoes These are some jazzed up potatoes! Another variation for Mexican night in the house with a high nutritional profile. Diets rich in beta-carotene like sweet potato, are essential for supporting brain function. For a quicker on the go meal, you can just bake the sweet potato, add coconut oil…

Healthy_fats_for_anxiety

Magnesium Rich Avocado Rice

  Print Magnesium Rich Rice This is so decadent, the day I added an avocado to my rice to create magnesium rich avocado rice was pretty life changing, and there was that time when I added it to my brownies, but thats for a different recipe! This makes for a great side dish or a…

lavender lemon zen cookies

Lavender Lemon Zen Cookies

  Print Lavender Lemon Zen Cookies The relaxing fragrance of these lavender lemon zen cookies are therapeutic and It can also be used internally for mood imbalances such as anxiety, insomnia, and nervous stomach. This recipe is probably one of my favourites ( I am also a huge lover of lavender anything!) It is such…

Top 5 Best Supplements For Anxiety

I was featured on The Anxiety Guy’s youtube channel to share the top 5 best supplements for anxiety. An essential list of vitamins and minerals to combat chronic anxiety and depression, and to bring homeostasis back to your entire system once and for all. These anxiety supplements are best to be consumed through natural foods…