Tag: easy stress relieving recipes

Serotonin Boosting Pumpkin & Ginger Soup

  Print Serotonin Boosting Pumpkin & Ginger Soup We all know I am a huge advocate of pumpkin for our mental health. The pumpkin seeds itself contains fats that covert to 5-HTP, which is metabolized into Serotonin. This is a soup with mega healing benefits. Enjoy! Servings 4 servings Ingredients 500 g approx 2.5 cups…

Mood Balancing Roasted Cauliflower Soup

  Print Mood Balancing Roasted Cauliflower Soup (vegan!) Cauliflower is often underestimated, because it isn’t green or colourful. Cauliflower is very important during times of anxiety as it plays a special part in helping the body use glucose for energy and promotes overall equilibrium with the other B vitamins. This recipe is satisfying for a…

blueberry cortisol combat smoothie

Blueberry Cortisol Combat Smoothie

  Print Blueberry Cortisol Combat Smoothie This blueberry cortisol combat smoothie will deter cortisol, our stress hormone. When its elevated your anxiety response kicks into gear. Blueberries are rich in antioxidants and vitamin C which helps regulate and prevent spikes in cortisol levels.  Ingredients 1 cup almond milk or milk substitute 1/2 cup blueberries fresh…