Tag: best nutrition recipe for anxiety

anxiety detox smoothie recipe

Detox Smoothie Bowl

Print Anxiety Detox Smoothie Bowl Fruit lovers rejoice! Enjoy this anxiety detox smoothie bowl in the morning or after a workouts just make sure to top it with a protein such as pumpkin seeds or almond butter, enjoy!  Servings 1 Bowl Ingredients 1 1/2 cups of water or coconut water 1/2 rib celery chopped 1/2…

Serotonin Boosting Pumpkin & Ginger Soup

  Print Serotonin Boosting Pumpkin & Ginger Soup We all know I am a huge advocate of pumpkin for our mental health. The pumpkin seeds itself contains fats that covert to 5-HTP, which is metabolized into Serotonin. This is a soup with mega healing benefits. Enjoy! Servings 4 servings Ingredients 500 g approx 2.5 cups…

lavender lemon zen cookies

Lavender Lemon Zen Cookies

  Print Lavender Lemon Zen Cookies The relaxing fragrance of these lavender lemon zen cookies are therapeutic and It can also be used internally for mood imbalances such as anxiety, insomnia, and nervous stomach. This recipe is probably one of my favourites ( I am also a huge lover of lavender anything!) It is such…