What is all the excitement about over magnesium for anxiety? If you have been recommended any natural supplement for anxiety, it was probably magnesium. It is best known as natures valium, calms the nervous system and gets you a restful nights sleep which is a pre-requisite if you are on the road to recovery with…
Ashwagandha is a highly praised adaptogen when it comes to anxiety and stress. From a holistic health and wellbeing point of view, ashwagandha is arguably one of the most potent adaptogenic herbs available. Adaptogens are natural substances that modulate our response to stress (help cope with external and internal stressors) and has been used in Ayurvedic…
I am a huge advocate of B vitamins, especially when it comes to mental health, well being, and increased energy.The members of the B-complex family of vitamins are responsible for many important physiological processes concerned with both mental health and physical well-being. Unfortunately, not all B Vitamin supplements are created equal and this is really…
