Category: Recipes

does ashwagandha cure anxiety

Ashwagandha Healing Oat Bars

  Print Ashwagandha Healing Oat Bars Unveil the ashwagandha healing oat bars! researchers have been studying Ashwagandha for years and have completed more than 200 studies on the healing benefits of this botanical. A kid friendly version can be made as well. just omit the ashwagandha.  Ingredients 2 cups gluten free oats 5 tablespoons chia…

Serotonin Boosting Pumpkin & Ginger Soup

  Print Serotonin Boosting Pumpkin & Ginger Soup We all know I am a huge advocate of pumpkin for our mental health. The pumpkin seeds itself contains fats that covert to 5-HTP, which is metabolized into Serotonin. This is a soup with mega healing benefits. Enjoy! Servings 4 servings Ingredients 500 g approx 2.5 cups…

Mood Balancing Roasted Cauliflower Soup

  Print Mood Balancing Roasted Cauliflower Soup (vegan!) Cauliflower is often underestimated, because it isn’t green or colourful. Cauliflower is very important during times of anxiety as it plays a special part in helping the body use glucose for energy and promotes overall equilibrium with the other B vitamins. This recipe is satisfying for a…

Antioxidant Breakfast Porridge

  Print Antioxidant Breakfast Porridge Indulge in this amped up antioxidant breakfast porridge. In my house growing up I was actually the only one who enjoyed a good old bowl of oatmeal or porridge, everyday, ….  I was slightly obsessed. Oatmeal lover or not, this is a nutritious spin on the classic with a better…

Omega 3 Walnut Chocolate Bites

Omega 3 Walnut Chocolate Bites

  Print Omega 3 Walnut Chocolate Bites Indulge in these delicious omega 3 walnut chocolate bites! Walnuts are fabulously one of the richest plant sources of omega 3 fatty acids. Omega 3 is powerful in reducing depression and supporting brain function.  Ingredients 3/4 cup walnuts halves 9 dates soaked for 1h a dash vanilla 1…

anti-inflammatory turmeric ginger dressing

Anti-inflammatory Turmeric Ginger Dressing

  Print Anti-Inflammatory Turmeric Ginger Dressing This anti-inflammatory turmeric ginger dressing is something to add into your daily ritual, because turmeric is a super spice! Sprinkle that goodness on everything! It raises the levels of serotonin and dopamine in the brain, the two neurotransmitters responsible for feelings of happiness, curbing depression and anxiety, and increasing…

delicious detoxifying hot cocoa

Delicious Detoxifying Hot Cocoa

  Print Delicious Detoxifying Hot Cocoa This herbal detoxifying hot cocoa is extremely decadent. When getting the ingredients, purchase in bulk because you will always want this on hand during the chillier months. For children, omit the valerian and herbs. Enjoy! Ingredients 3 tablespoons fresh valerian root 3 3/4 cups homemade almond milk 3 tablespoons…

zucchini noodles with garlic shrimp

Zucchini Noodles with Garlic Shrimp

  Print Zucchini Noodles with Garlic Shrimp This is really quick and easy to throw together on a busy evening. I use this garlic shrimp alongside many other recipes, like brown rice buddha bowls, or on a bed of brown rice pasta! I have been in love with spiralizing my veggies because it looks fancy…

Mexican Stuffed Sweet Potatoes

  Print Mexican Stuffed Sweet Potatoes These are some jazzed up potatoes! Another variation for Mexican night in the house with a high nutritional profile. Diets rich in beta-carotene like sweet potato, are essential for supporting brain function. For a quicker on the go meal, you can just bake the sweet potato, add coconut oil…

Grain Free Banana Pancakes

  Print Grain Free Banana Pancakes I know what you are thinking, these better be as good as your original fluffy pancake recipe. These are a go-to in my house and my son asks for them daily! The almonds contain zinc, critical for balancing mood and will also set you up for blood sugar stabilization…