Category: Blog

healthy_morning_rituals

Healthy Morning Rituals to Nix Stress

There is a quote that states, “how you do one thing, is how you do everything.” This quote was pretty life changing for me. I heard it at a time when my days were hectic, I was feeling completely out of balance and worn out. This is why I compiled some healthy morning rituals to…

Is the Ketogenic Diet Best for Anxiety?

The ketogenic diet goes back almost one hundred years, it is a high-fat, protein, low carbohydrate diet. To break it down very simply, it gets your body into fat burning mode, rather than sugar burning mode. You all know my motto, fat does not equal fat, sugar equals fat. (not just a motto, a true…

Healthy Fats for Anxiety & Depression

Healthy fat for anxiety and depression are essential in our diet, I cannot stress this enough! If we don’t have enough healthy fats in our diet, we will probably suffer from one, or all of the above conclusions in our lifetime. Most of Americans are consuming fats in their diet, but they are all the…

how lactic acid causes anxiety

How Lactic Acid Causes Anxiety

How Lactic Acid Causes Anxiety I call lactic acidosis the “Big Bang” because it came to me unexpect­ edly during my nutritional studies. The term lactic acidosis seems to be “hush, hush” in the medical world, and rarely diagnosed. My interpretation is that it doesn’t benefit big pharma whatsoever. Plenty of information about lactic acidosis has…

does ashwagandha cure anxiety

Does Ashwagandha Cure Anxiety

The biggest question is does ashwagandha cure anxiety? Adaptogenic herbs like ashwagandha are big buzz words these days and many are wondering are they all buzz or is there some truth to their healing powers? Ashwagandha is proven to treat and support the adrenal system, stabilize blood sugar, suppress sugar cravings, fight insomnia, and has healing anti-oxidant…

Top 5 Best Supplements For Anxiety

I was featured on The Anxiety Guy’s youtube channel to share the top 5 best supplements for anxiety. An essential list of vitamins and minerals to combat chronic anxiety and depression, and to bring homeostasis back to your entire system once and for all. These anxiety supplements are best to be consumed through natural foods…