Chronic fatigue is a complex condition characterized by profound fatigue that persists more than 6 months. When we feel tired sometimes the best prescription is to lighten our load and take a week off to do nothing, however in the case of chronic fatigue, this can have little to no benefit whatsoever. Today we will…
Bali Silent Retreat Review: A Practice of Meditation, Yoga, Digital Detox, and Complete SILENCE!! Last week, I had NO idea what I was getting and that is exactly why I knew it was necessary to write a Bali silent retreat review to share with you all. I agreed to join my friend, Jiaying, on a…
If you have anxiety, stress or depression you may have heard the words adrenal fatigue and are wondering what the heck it is, how it happened, and now most importantly you want to know how to combat it! Symptoms of adrenal fatigue are not limited to: Brain fog, depression, low mood and irritability, hair loss,…
I was inspired to create this blog post after spending the last 6 months travelling around the world and noticing one worldwide epidemic, we are addicted to sugar! It was much much worse than I ever imagined. After living in Vancouver, Canada where vegan and health trends were underway I had never completely understood the…
There is a quote that states, “how you do one thing, is how you do everything.” This quote was pretty life changing for me. I heard it at a time when my days were hectic, I was feeling completely out of balance and worn out. I realized upon waking up I didn’t have a routine,…
The ketogenic diet goes back almost one hundred years, it is a high-fat, protein, low carbohydrate diet. To break it down very simply, it gets your body into fat burning mode, rather than sugar burning mode. You all know my motto, fat does not equal fat, sugar equals fat. (not just a motto, a true…
Healthy fat for anxiety and depression are essential in our diet, I cannot stress this enough! If we don’t have enough healthy fats in our diet, we will probably suffer from one, or all of the above conclusions in our lifetime. Most of Americans are consuming fats in their diet, but they are all the…
Lactic acid has always had a bad rap in the exercise world, and now there are numerous studies stating how lactic acid causes anxiety . Many people sized up lactic acid as pain in your muscles after an intense workout when actually lactic acid was created by other habits we were doing while we were…
The biggest question is does ashwagandha cure anxiety? Adaptogenic herbs like ashwagandha are big buzz words these days and many are wondering are they all buzz or is there some truth to their healing powers? Ashwagandha is proven to treat and support the adrenal system, stabilize blood sugar, suppress sugar cravings, fight insomnia, and has healing anti-oxidant…
I was featured on The Anxiety Guy’s youtube channel to share the top 5 best supplements for anxiety. An essential list of vitamins and minerals to combat chronic anxiety and depression, and to bring homeostasis back to your entire system once and for all. These anxiety supplements are best to be consumed through natural foods…
