I thought rather than a specific recipe, I am going to share with you one of my absolute favourite ingredients for mental health. I add this particular super food to my meals, every-single-day! It will not only help you feel good in the moment, it will help your mental clarity, brain power, and energy levels…
Get to Know the Girl Behind Eat to Beat Anxiety! Hey everyone! I thought I would do a little get to know me introduction so you can get to know the previously behind the scenes gal who has recently been updating her social media. My Journey While growing up my PASSION was healthy eating,…
Today I want to share my favorite herbal tinctures and what I personally think are the best herbal tinctures for anxiety, stressors, and even depression. These tinctures are great, especially if you are a newbie to herbs. Are tinctures really necessary if you have anxiety or depression? Well necessary no, but extremely beneficial, yes! Herbs…
Feeling stressed for no real reason? A Vitamin C deficiency can actually make someone go crazy, that is why Vitamin C supplementation for high anxiety isn’t only necessary, it is crucial.. If you feel like you have taken some crazy pills lately (or for a while) it is worth checking your vitamin C levels and…
Oil of Oregano to Combat Candida Have you or a family member been diagnosed with candida? This is not uncommon! Research shows that over 70% of people will develop candida overgrowth during their lives. Not to feel overwhelmed, more often than not we can use simple herbal concoctions with like oil of oregano to combat…
Chronic fatigue is a complex condition characterized by profound fatigue that persists more than 6 months. When we feel tired sometimes the best prescription is to lighten our load and take a week off to do nothing, however in the case of chronic fatigue, this can have little to no benefit whatsoever. Today we will…
Bali Silent Retreat Review: A Practice of Meditation, Yoga, Digital Detox, and Complete SILENCE!! Last week, I had NO idea what I was getting and that is exactly why I knew it was necessary to write a Bali silent retreat review to share with you all. I agreed to join my friend, Jiaying, on a…
If you have anxiety, stress or depression you may have heard the words adrenal fatigue and are wondering what the heck it is, how it happened, and now most importantly you want to know how to combat it! Symptoms are not limited to: Brain fog, depression, low mood and irritability, hair loss, muscle or bone…
Does sugar cause anxiety? I was inspired to create this blog post after spending the last 6 months travelling around the world and noticing one worldwide epidemic, we are addicted to sugar! It was much much worse than I ever imagined. After living in Vancouver, Canada where vegan and health trends were underway I had never…
What is all the excitement about over magnesium for anxiety? If you have been recommended any natural supplement for anxiety, it was probably magnesium. It is best known as natures valium, calms the nervous system and gets you a restful nights sleep which is a pre-requisite if you are on the road to recovery with…
