Author: Robyn Olsen

Nettles Soup

Stinging Nettles help with oxidative stress in the body which can build up overtime as your immune system weakens from fear, anxiety, or depression. Nettles is restorative and natures powerhouse when it comes to vitamins and minerals. It can also aid in stabilizing blood sugar. This can help improve mood, fatigue, and energy levels. Ingredients…

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Poria Herbal Salad Dressing

Poria really is a super mushroom. In Chinese herbal medicine it is one of the most sought after herbs if you have feelings of anxiety or depression. Traditionally it is used as a tincture, or as a herbal infusion. Adding it to raw foods will also aid in the digestion of the raw material which…

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Customized Herbal Baths For Anxiety Relief

Customized Herbal Baths for Anxiety Relief  Customized herbal baths for anxiety relief can be an incredibly impactful sidekick to your healing journey. Whether you absolutely love the idea of cozying up in a warm bath or would rather do your taxes than “relax in a bath,” I highly, highly suggest adding these rituals to your evening…

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Oil of Oregano to Combat Candida

Oil of Oregano to Combat Candida Have you or a family member been diagnosed with candida? This is not uncommon! Research shows that over 70% of people will develop candida overgrowth during their lives. Not to feel overwhelmed, more often than not we can use simple herbal concoctions with like oil of oregano to combat…

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Best Adaptogens for Chronic Fatigue Syndrome

Chronic fatigue is a complex condition characterized by profound fatigue that persists more than 6 months. When we feel tired sometimes the best prescription is to lighten our load and take a week off to do nothing, however in the case of chronic fatigue, this can have little to no benefit whatsoever. Today we will…