Month: February 2018

Grain Free Banana Pancakes

  Print Grain Free Banana Pancakes I know what you are thinking, these better be as good as your original fluffy pancake recipe. These are a go-to in my house and my son asks for them daily! The almonds contain zinc, critical for balancing mood and will also set you up for blood sugar stabilization…

Healthy_fats_for_anxiety

Magnesium Rich Avocado Rice

  Print Magnesium Rich Rice This is so decadent, the day I added an avocado to my rice to create magnesium rich avocado rice was pretty life changing, and there was that time when I added it to my brownies, but thats for a different recipe! This makes for a great side dish or a…

morning energizer eggs asparagus

Morning Energizer Eggs & Asparagus

  Print Morning Energizer Egg & Asparagus This morning energizer eggs asparagus aids in fighting depression. Depression has been linked to low levels of folic acid, and one vegetable that boosts this mood-enhancing nutrient is asparagus. Double that up with eggs to combat stress and anxiety, and you have yourself a great (simple) breakfast and…

lavender lemon zen cookies

Lavender Lemon Zen Cookies

  Print Lavender Lemon Zen Cookies The relaxing fragrance of these lavender lemon zen cookies are therapeutic and It can also be used internally for mood imbalances such as anxiety, insomnia, and nervous stomach. This recipe is probably one of my favourites ( I am also a huge lover of lavender anything!) It is such…