Omega 3 Walnut Chocolate Bites



Omega 3 Walnut Chocolate Bites

Omega 3 Walnut Chocolate Bites

Indulge in these delicious omega 3 walnut chocolate bites! Walnuts are fabulously one of the richest plant sources of omega 3 fatty acids. Omega 3 is powerful in reducing depression and supporting brain function. 


  • 3/4 cup walnuts halves
  • 9 dates soaked for 1h
  • a dash vanilla
  • 1 tbsp raw cacao powder
  • 1/2 Tbsp ground flax
  • 2 Brazil nuts
  • nut meal to coat


  1. Using a hand blender* blend dates until smooth. Then add walnuts and process until smooth again.
  2. Add vanilla, ground flax and cacao and process until you achieve thick smooth consistency like a mousse. Chop Brazil nuts into bigger chunks and add to the mixture.
  3. Take approx. 2/3 Tbsp of the mixture and roll into balls with your hands. For this you need to wet your hands, because the mixture is sticky. Coat with nut-meal (any kind, I used hazelnut meal only). Refrigerate for 1-2h to firm and then enjoy!

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