Stress Reducing Chamomile Smoothie
This stress reducing chamomile smoothie is commonly used for many different health conditions including fighting anxiety and depression. This simple recipe is refreshing and calming. Peach can be substituted for your fruit of choice, I have tried it with strawberries and mango with delicious results.
- 1 chamomile tea bag
- 1/2 cup almond milk un-sweetened
- 1 peach skinned pit removed
- 1-2 tsp wheat germ optional
Place tea bag into 1/3 cup boiling water, let cool.
Remove tea bag and place tea in blender with remaining ingredients.
Blend until smooth.
The wheat germ is "optional" in this recipe, however it is bursting with nutrients, and health benefits. with high levels of potassium, zinc, iron, selenium and it is number one in anti aging! So pretend you didn't see the optional, and pick it up from the grocery store - if you haven't already.