Month: January 2018

blueberry cortisol combat smoothie

Blueberry Cortisol Combat Smoothie

  Print Blueberry Cortisol Combat Smoothie This blueberry cortisol combat smoothie will deter cortisol, our stress hormone. When its elevated your anxiety response kicks into gear. Blueberries are rich in antioxidants and vitamin C which helps regulate and prevent spikes in cortisol levels.  Ingredients 1 cup almond milk or milk substitute 1/2 cup blueberries fresh…

stress reducing chamomile smoothie

Stress Reducing Chamomile Smoothie

  Print Stress Reducing Chamomile Smoothie This stress reducing chamomile smoothie is commonly used for many different health conditions including fighting anxiety and depression. This simple recipe is refreshing and calming. Peach can be substituted for your fruit of choice, I have tried it with strawberries and mango with delicious results.  Servings 1 serving Ingredients…

anti-anxiety lemon balm pesto

Anti-Anxiety Lemon Balm Pesto

  Print Anti-Anxiety Lemon Balm Pesto How does this recipe claim the name of anti-anxiety lemon balm pesto ? Since Ancient Greek times, lemon balm has been a medicinal herb with its common nature to relieve stress and anxiety! Fresh lemon balm will be easily found at a natural market such as whole foods. It…

how lactic acid causes anxiety

How Lactic Acid Causes Anxiety

Lactic acid has always had a bad rap in the exercise world, and now there are numerous studies stating how lactic acid causes anxiety . Many people sized up lactic acid as pain in your muscles after an intense workout when actually lactic acid was created by other habits we were doing while we were…

does ashwagandha cure anxiety

Does Ashwagandha Cure Anxiety

The biggest question is does ashwagandha cure anxiety? Adaptogenic┬áherbs like ashwagandha are big buzz words these days and many are wondering are they all buzz or is there some truth to their healing powers? Ashwagandha is proven┬áto treat and support the adrenal system, stabilize blood sugar, suppress sugar cravings, fight insomnia, and has healing anti-oxidant…

Top 5 Best Supplements For Anxiety

I was featured on The Anxiety Guy’s youtube channel to share the top 5 best supplements for anxiety. An essential list of vitamins and minerals to combat chronic anxiety and depression, and to bring homeostasis back to your entire system once and for all. These anxiety supplements are best to be consumed through natural foods…