Restorative Sleep Cycle
Bring balance back to your sleep/wake cycle with nutritional patterns to keep you energized throughout the day, and most importantly a peaceful nights rest.
Combat Adrenal Fatigue
Using the power of herbal supplements, vitamins, and detoxification of the body your adrenals will be strengthened after years of constant fight or flight.
Banish Anxiety Symptoms
Eliminate symptoms of anxiety through optimal gut health. Uncover food sensitivites and intolerances that could be causing anxiety.
Journey of Discovery
It never occured to me that nutrition could play such an important role in emotional and mental health. When we tap into our body’s own healing mechanisms through proper nutrion, we can unite the mental, phsycial, and energetic components for anxiety recovery.
Meet Robyn
With a creative, dynamic, fun and personable approach, Robyn has a passion to change the lives of anxiety and mental health sufferers through the power of nutrition, herbalism, and proven adaptogenic formulas.
Robyn's Blog
September 25, 2018
Bali Silent Retreat Review and Revelation
Bali Silent Retreat Review: A Practice of Meditation, Yoga, Digital Detox, and Complete SILENCE!! Last week, I had NO idea...
June 22, 2018
Overcome Adrenal Fatigue Naturally!
If you have anxiety, stress or depression you may have heard the words adrenal fatigue and are wondering what the...
April 30, 2018
Why Sugar Affects Your Mental Health
I was inspired to create this blog post after spending the last 6 months travelling around the world and noticing...
April 6, 2018
Healthy Morning Rituals to Nix Stress
There is a quote that states, "how you do one thing, is how you do everything." This quote was pretty...
April 2, 2018
Is the Ketogenic Diet Best for Anxiety?
The ketogenic diet goes back almost one hundred years, it is a high-fat, protein, low carbohydrate diet. To break it...
March 13, 2018
Healthy Fats for Anxiety & Depression
Healthy fat for anxiety and depression are essential in our diet, I cannot stress this enough! If we don't have...